My favorite juicer There are so many benefits of Ginger. It has been used in Chinese Medicine for thousands of years and is said to help: Sooth the stomach Help with nausea Reduce fever Calm coughing and respiratory issues Helps with circulation Helps with muscle aches and pain Gets rid of dandruff It can help lower cholesterol When I'm feeling under the weather or just like I need to detox I juice. One of my favorites is Ginger, carrot and apple …
Health and Wellness
Looking forward to 2016
Looking forward to 2016 I am so looking forward to some changes on my blog, my brand, my business, and my life. But first things first..... Your blog should be a reflection of your life and today I am feeling under the weather, throat is starting to feel inflamed, I'm tired just not feeling that great. When I'm feeling like this I remember the saying all disease starts in the gut. Now I'm not saying that I have a disease, I guess the saying should be all good health starts in the gut. …
Soup and quiche on a cold southern day
Today I whipped up some Chicken enchilada soup and Crustless spinach and asparagus quiche. It's been cold here lately and although we in the deep south can't wait for the cooler temperatures, we are certainly not used to it. To make up for that, I like to eat warm savory foods on these chilly days. Chicken Enchilada Soup 2 chicken breast boiled and cubed 1 medium onion 4 cloves of garlic 1 can chicken broth 1 can Rotel tomatoes 1 can …